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kar Moliktian
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  • New York, NY
  • United States
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kar Moliktian posted a blog post

http://nitroshredadvice.com/true-testo/

 farmer walks. This can be achieved by picking up heavy dumbbells and taking slow, long steps. This causes your forearms to be overloaded isometrically with a lot of weight. Find something that helps you stay motivated. Do not expect to have an entirely different body type within a few weeks: building muscles takes months, even years. You should set a list of realistic goals for yourself and learn patience. You will fail if you expect too much from your body. Building muscle can be a…See More
Jun 19

Kar Moliktian's Blog

http://nitroshredadvice.com/true-testo/

Posted on June 19, 2017 at 1:37am 0 Comments

 

farmer walks. This can be achieved by picking up heavy dumbbells and taking slow, long steps. This causes your forearms to be overloaded isometrically with a lot of weight. Find something that helps you stay motivated. Do not expect to have an entirely different body type within a few weeks: building muscles takes months, even years. You should set a list of realistic goals for yourself and learn patience. You will fail if you expect too much from your body. Building muscle can be a…

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