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kar Moliktian
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Jun 19, 2017

Kar Moliktian's Blog

Posted on June 19, 2017 at 1:37am 0 Comments


farmer walks. This can be achieved by picking up heavy dumbbells and taking slow, long steps. This causes your forearms to be overloaded isometrically with a lot of weight. Find something that helps you stay motivated. Do not expect to have an entirely different body type within a few weeks: building muscles takes months, even years. You should set a list of realistic goals for yourself and learn patience. You will fail if you expect too much from your body. Building muscle can be a…


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