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This will help build muscle. On the second week, you could try 3-4 sets of 12-15 reps, for giving definition and endurance to your muscles. For the third week, do 5 sets of 1-3 reps, for a power workout. You could alternate the workout, thus to help cSpartagen XT onstant development of muscle and strength. Cardio exercises on the first two days are also suggested to help increase flexibility and agility. Day of the week Body Part Exercises Day One Lower Body Lunges, Leg curls, Leg extensions, Squats, Calf raises Day Two Upper Body Push-ups, Dips, Muscle curls, Pec Deck, Bench Press, Lat Pulldowns Day Three .

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