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Over the years, I've been lucky not to possess had to fret too much about my weight. I have played a large amount of sport, and kept myself robust. At the age of 40, I was still actively involved in squash, tennis and golf, although disorderly 2 have not been as strenuous as squash. At the age of 41, I gave up competitive squash, and this next several weeks put on over 5 kg's (11 pounds). By my early 50's, I about 84kg (185lb), clinically determined to have Type 2 diabetes, depressed, and wondering where my life was visiting. At only 170cm (5'8"), my BMI was too high. I'd to have the opportunity to slim down.
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